Doughnuts are sweet, soft and delectable, with a variety to appeal to anyone’s taste. They disappear quickly, and reaching for a second or third doesn’t take long. The bad news is a single doughnut can have more than 300 calories and 16 grams of fat. Instead of tempting yourself, keep healthful substitutes on hand so you can skip the doughnuts and the excess calories.
Ice Cream
Treating yourself every once in awhile is totally understandable. But who are you kidding when you say you’re going to stick to just a half-cup serving? Next time you hit the freezer aisles, choose a healthier option such as one of our Best Brand Name Ice Creams for Weight Loss.
Ice Cream
Treating yourself every once in awhile is totally understandable. But who are you kidding when you say you’re going to stick to just a half-cup serving? Next time you hit the freezer aisles, choose a healthier option such as one of our Best Brand Name Ice Creams for Weight Loss.
Savory
Craving something salty? Air-pop some popcorn, and add a dash of salt—three whole cups is only about 100 calories. That's way more satisfying than six greasy chips.
Drinks
You’ve sat down for dinner and you’re thinking about that soda to quench your thirst. Do yourself a favor and take a pass. You’ll save more than 100 calories and over 20 grams of sugar by choosing a sugar-free, substitute from our list.
Drinks
You’ve sat down for dinner and you’re thinking about that soda to quench your thirst. Do yourself a favor and take a pass. You’ll save more than 100 calories and over 20 grams of sugar by choosing a sugar-free, substitute from our list.
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